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DTSTART;VALUE=DATE:20260921
DTEND;VALUE=DATE:20260926
DTSTAMP:20260811T134911Z
CREATED:20260804T190506Z
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UID:10010902-1789948800-1790380799@www.ecuhealth.org
SUMMARY:Falls Prevention Awareness Week
DESCRIPTION:[vc_row][vc_column width=”1/2″][vc_column_text]Falls are a common concern with aging\, but evidence-based exercise programs can improve balance\, strength and flexibility.​ \nECU Health Wellness Centers will offer three opportunities during Falls Prevention Awareness Week 2026. September 21-25. \nFall Risk Assessments – The exercise team will offer free fall risk assessments to community members. Participants will receive an evaluation of their fall risk along with exercises designed to improve strength\, balance and coordination to help prevent injuries. Assessments are available on a floating basis and are open to the public.​ \nMovement Workshops – Participants will learn practical techniques for safely getting down to and up from the floor with confidence. Expert instruction will focus on improving mobility\, maintaining independence and reducing the risk of injury. Space is limited\, and registration is required. The program is open to members and registered guests only.​ \nTai Chi – Learn how Tai Chi can improve balance\, coordination and overall stability through gentle\, mindful movement. Participants will build strength and body awareness while gaining confidence for daily activities. Space is limited\, and registration is required. The program is open to members and registered guests only.​[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_single_image image=”6688″ img_size=”full”][/vc_column][/vc_row]
URL:https://www.ecuhealth.org/event/falls-prevention-awareness-week/
LOCATION:ECU Health Wellness Center – Ahoskie\, 117 Hertford County High School Road\, Ahoskie\, 27910\, United States
CATEGORIES:Community Health,Wellness
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