Discover the power of food for a healthier you! ECU Health’s Lifestyle Medicine cooking classes teach culinary medicine, a fresh approach to wellness through home-cooked, affordable, and tasty meals. Let’s embark on a journey to better health together!

Grab your spouse or a friend and join us for a fun NIGHT OUT!

Tuesday, Jan. 17, 5-6:30 p.m. – Knife Skills & Kitchen Basics
Tuesday, Feb. 6, 5-6:30 p.m. – Healthy Meal Prep: Breakfast
Tuesday, March 4, 5-6:30 p.m. – Healthy Meal Prep: Soups & Salads
Tuesday, April 9, 5-6:30 p.m. – Healthy Meal Prep: Beans & Grains

Individual Class: $70/couple or $40/Individual

Four class Series: $260/couple or $140/individual

Registration is required. Call 252-847-5590 to register.