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Support groups are a great way to meet others who have experienced similar things you and your family have been through as a brain injury survivor. Meetings are open to brain injury survivors, both traumatic and non-traumatic, stroke survivors, and loved ones and/or caregivers.
Listen, learn, and ask questions during the one hour tour. Take the $15 Healthy Food Challenge. You will spend 30 minutes using the gift card to buy $15 of healthy food to take home. The food must meet the guidelines discussed during the tour. Learn to stretch your food budget, read food labels, and make…