Aquatic exercise has a bounty of benefits.
The benefits of aquatics are many and proven. It’s great for low-impact aerobics, improved muscle tone and strength, flexibility through a full body workout, burning calories, heart health, stress relief, improved sleep, and more. Get the most out of your membership in the classes, lessons and/or recreational use of our indoor heated pools, at all locations.
Programs & Services
Aquatic Exercise Classes
Classes for a high-energy way to get a low-impact workout and special classes designed for those with arthritis, fibromyalgia and chronic pain.
Get in the swim of things.
Find Your Class
Find aquatic classes and swim lesson schedules at your center.