Aquatic exercise has a bounty of benefits.

The benefits of aquatics are many and proven. It’s great for low-impact aerobics, improved muscle tone and strength, flexibility through a full body workout, burning calories, heart health, stress relief, improved sleep, and more. Get the most out of your membership in the classes, lessons and/or recreational use of our indoor heated pools, at all locations.

Programs & Services

A person swims during an exercise class.

Swim Lessons

Learn the skills to stay safe in the water and create a love of swimming in private or group lessons.

Ahoskie: Register online here or call 252-209-3090
Greenville: Register online here or call 252-847-6501

Recreational Swimming

Enjoy the heated pools for family fun.

Aquatic Exercise Classes

Classes for a high-energy way to get a low-impact workout. Explore our arthritis-friendly classes for a soothing and inclusive aquatic experience. Learn more about our Aquatic Arthritis Program.

Lap Swimming

Immerse yourself in the soothing rhythm of each stroke as you embrace the refreshing embrace of our 25 yard indoor multipurpose pools. Reserve a lap lane today by accessing your member portal.

Find Your Class

Find aquatic classes and swim lesson schedules at your center.